What Is Kava Kava – And Why Are So Many People Drinking It?

Kava Kava is a traditional drink made from the root of the Piper methysticum plant. It’s been used for centuries in the Pacific Islands to promote calm and connection. But what exactly is kava – and why are so many people in Europe talking about it now?

This article takes a closer look at what kava is, how it feels, how people drink it, and where it’s legal. Whether you’re curious about natural ways to relax or just want to understand the hype, here’s what you need to know about kava kava.

What is Kava Kava?

Kava Kava is a traditional drink made from the root of the Piper methysticum plant. This plant grows in the South Pacific – especially in countries like Fiji, Tonga, and Vanuatu. For hundreds of years, people there have used kava not just as a drink, but as part of their way of life.

In many island cultures, kava is something you share. People often sit together in a circle, talk, and take turns drinking kava from a shared bowl. It’s a slow, peaceful moment – no phones, no rush, just connection. Drinking kava is seen as a way to relax, calm your body, and clear your mind.

Where does Kava come from?

Kava comes from the warm, tropical islands of the South Pacific. It’s especially important in places like Vanuatu, which is often called the birthplace of kava. In Fiji, kava is known as “yaqona.” In Tonga, it’s called “kava,” just like in English. No matter the name, the drink plays a big role in social life.

The plant itself has large green leaves and thick, knobby roots. But it’s the root that people care about. That’s where the active compounds – called kavalactones – are found. These are the parts that create the calming effect when you drink kava.

What does the word “kava” mean?

The word “kava” means “bitter” in many island languages – and yes, the drink does taste bitter! It’s not fruity, not sweet, and not meant to be fancy. The flavor is earthy, natural, and strong – a bit like muddy water or tree bark. Some people don’t like it at first. Others say the taste grows on you, especially when you learn to enjoy the feeling that follows.

The taste of kava reminds many people to slow down. It’s not something you sip quickly. You drink it with intention, often in silence, and let it do its thing.

Today, kava is spreading far beyond the islands. You can find kava drinks in wellness shops, cafes, and even in special kava bars. People use it to unwind after work, to deal with stress, or just to feel more relaxed – without drinking alcohol or taking pills. Kava doesn’t make you high or drunk. It simply helps your body slow down, while your mind stays clear.

That’s why more and more people around the world are turning to this simple root drink: it’s natural, calming, and deeply connected to a long cultural tradition.

What is Kava made from?

Kava is made from the root of the Piper methysticum plant. Only the root is used – not the leaves, not the stem. That’s because the root contains special natural compounds called kavalactones. These are the parts that help your body and mind relax.

The roots are usually harvested by hand. After that, they are washed, peeled, and dried in the sun. Once they are dry, the roots are ground into a fine powder. This powder is then used to prepare the kava drink.

How is the kava root prepared?

Traditionally, people prepare kava by mixing the root powder with cold water. They place the powder into a cloth bag and knead it by hand in a bowl of water. The liquid becomes cloudy and brown – it’s not pretty, but that’s the kava way.

This method is still used in many places today, especially in the Pacific Islands. It’s simple and doesn’t require machines or fancy tools – just water, powder, and time. Some people even say the act of preparing kava is part of the relaxing process.

What forms of kava are available?

Today, kava comes in many different forms. If you don’t want to prepare it the traditional way, that’s okay – there are options. You can find:

• Kava tea – easy to use, mild in taste, good for beginners
• Instant kava powder – just mix with water, no kneading needed
• Liquid extracts – very strong, used in small drops
• Kava capsules or tablets – for people who don’t like the taste

No matter which form you choose, the effects are similar. But the way it feels can depend on how strong the product is and how your body reacts to it. Most people start with small amounts to see how it works for them.

Some kava products are made to be very strong, while others are more gentle. If you're new to kava, it’s best to start with tea or low-strength powder – just to be safe and comfortable.

The most important thing to remember: real kava always comes from the root. If a product uses leaves or stems, it’s not true kava – and it might not be safe.

What does Kava feel like?

Kava doesn’t make you feel high, and it doesn’t make you drunk. The feeling is more like a deep exhale – a quiet calm that slowly spreads through your body. Most people say it helps them feel more relaxed, peaceful, and centered. Some feel it after just a few minutes, others after a few shells.

Your muscles may feel softer, your mind a little quieter. You might smile more, or just feel more at ease. But you stay clear. You can talk, think, and move normally – just without the usual stress or tension.

When do People use Kava?

People drink kava for many different reasons. Some use it after work to unwind. Others take it before bed to help them sleep. Some drink it during meditation or journaling. And some just enjoy it as a healthy way to relax with friends – without alcohol or other substances.

In traditional cultures, kava is often used before important talks or ceremonies. It’s believed to help people speak honestly and listen deeply. That’s part of why it’s used in group settings – it brings people together in a calm, open way.

Is Kava like Alcohol?

Not really. Alcohol changes how you think and act. It can make people loud, clumsy, or emotional. Kava works differently. It doesn’t cloud your brain – it just slows things down. You stay aware, but feel more grounded.

There’s also no hangover the next day. That’s one reason people are switching to kava – it’s gentle on your body and helps you relax without losing control.

That said, kava is still powerful in its own way. It’s best to start slow and see how your body reacts. A little can go a long way.

Is Kava safe and legal?

Kava is legal in some European countries, but not in all. In the early 2000s, some governments banned kava because of concerns about liver health. But many of those bans have been relaxed or updated. Today, the rules are different from country to country.

Here’s a quick overview of the current legal status of kava in Europe:

Country	Is Kava Legal?	Notes
Germany	Partially	Banned in 2002, now allowed in some forms as supplements
Austria	Yes	Legal and available in shops and online
Switzerland	Yes	Legal; sold in pharmacies and online
France	No	Kava is still banned
Netherlands	Yes	Legal and sold online
Spain	No	Sale and import are not allowed
Italy	No	Banned for sale and use
Belgium	Partially	Restricted – available under strict conditions
Poland	Yes	Legal, available online
Czech Republic	Yes	No restrictions
Sweden	No	Banned for sale and import
Norway	No	Strictly banned

Please note: laws can change. If you are unsure, always check with a trusted source or local health authority before buying or importing kava.

How much Kava is safe?

When used in moderate amounts, kava is safe for most healthy adults. But like any active plant, it’s not for everyone. It’s important to use it wisely.

• Start low: Try a small dose first and see how you feel
• Don’t mix: Never take kava with alcohol or strong medication
• Take breaks: Avoid using it daily for long periods
• Buy smart: Choose high-quality products from safe sources
• Talk to your doctor: If you have liver issues or take medicine

Kava can be a safe and natural way to relax – but only when used with care and attention. If you listen to your body and stay informed, you’re on the right path.

Should You Try Kava Kava?

If you’re looking for a natural way to relax, kava kava might be worth a try. It has a long history of use, especially in the Pacific Islands, and many people around the world use it today to feel calm and centered – without turning to alcohol or medication.

Kava is not a miracle cure. It doesn’t fix everything. But it can help you slow down, breathe deeper, and let go of stress for a little while. For many, that’s exactly what they need after a long day.

Of course, it’s important to use it the right way. Always check if it’s legal in your country. Start with a small amount. Pay attention to how your body reacts. And if you’re unsure, talk to a doctor – especially if you have health issues or take medication.

Kava isn’t for everyone. Some people don’t like the taste. Some don’t feel much effect. And some simply prefer other ways to relax – and that’s totally fine. But if you’re curious, open-minded, and looking for something new, kava might surprise you.

In the end, it’s just a root. But sometimes, simple things can do a lot.

Frequently Asked Questions About Kava

Is kava legal in Germany?

Kava is legal in Germany, but only in certain forms. Some capsules or extracts are allowed, but not all. It's best to check the label and buy from a trusted source.

Can I drink kava every day?

It's not a good idea to drink kava every single day. Most people use it a few times a week. Taking breaks is better for your body – especially for your liver.

Does kava make you high?

No. Kava helps you feel relaxed and calm, but your mind stays clear. It's more like turning down the noise, not escaping reality.

Is kava addictive?

Kava is not physically addictive, but some people can get used to the relaxing feeling. Like with anything – balance is key.

What’s the difference between kava and CBD?

Both kava and CBD help with stress, but they come from different plants. Kava works faster and has a stronger relaxing effect. CBD is more gentle and often used daily.

Can I mix kava with alcohol?

No. Mixing kava with alcohol is not safe. It can stress your liver and make you feel unwell. Always use kava on its own.